Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh berries, topped with chia seeds and slivered almonds for a satisfyingly creamy finish.

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NUTRITION

Protein

41.2g

Fat

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and slightly aerated.
2
Rinse the mixed berries under cold water and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
3
Select a tall glass or a mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Add a generous layer of mixed berries followed by a sprinkle of half the chia seeds.
5
Layer the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.
6
Finish the parfait by adding the rest of the berries and topping with the slivered almonds and remaining chia seeds for a nutty crunch.