Name: Creamy Lemon Herb Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup asparagus; 1 cup zucchini; 0.25 cup full-fat coconut milk; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Veggies

Sautéed chicken breast and garden vegetables simmered in a velvety lemon-herb coconut sauce for a bright and satisfying finish.

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NUTRITION

Protein

41.5g

Fat

20.9g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup asparagus

1 cup zucchini

0.25 cup full-fat coconut milk

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and set aside; add the minced garlic, chopped zucchini, and trimmed asparagus to the same skillet.
4
Sauté the vegetables for 4-5 minutes until tender-crisp, then pour in the coconut milk and lemon juice.
5
Bring the sauce to a light simmer, return the chicken to the pan, and toss everything together until the sauce is velvety and well-combined.