Name: Creamy Savory Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 1 large hard-boiled egg; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp hemp hearts; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Savory Cottage Cheese Bowl

Chilled cottage cheese topped with crisp cucumbers, tomatoes, and a jammy egg, finished with a drizzle of rich olive oil and crunchy hemp hearts.

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NUTRITION

Protein

52.7g

Fat

26.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

1 large hard-boiled egg

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp hemp hearts

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the cucumber into thin rounds and halve the cherry tomatoes.
2
Peel the hard-boiled egg and slice it in half lengthwise.
3
Scoop the cottage cheese into a wide bowl, smoothing the top to create a base.
4
Arrange the cucumber slices, halved cherry tomatoes, and avocado slices in sections over the cottage cheese.
5
Place the egg halves in the center of the bowl.
6
Sprinkle the hemp hearts, everything bagel seasoning, sea salt, and black pepper evenly over the top.
7
Finish by drizzling the extra virgin olive oil over the entire bowl and serve immediately.