Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

465kcal
Protein
41.9g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

465kcal
Protein
41.9g
Fat
17.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 6

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 7

    Fluff the pre-cooked brown rice and warm it through in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the brown rice and green beans, drizzling everything with fresh lemon juice before serving.