NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.25 tsp Ghee

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole-wheat burger bun

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the ghee in a small skillet over medium-low heat, adding the onions and cooking until they are golden brown and silky, about 15 minutes.

• 3

  In a mixing bowl, gently combine the ground beef with smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Shape the beef into one large, thick patty, making a small indentation in the center with your thumb to prevent bulging.

• 5

  Heat a grill or cast-iron pan over medium-high heat and cook the patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 6

  During the last minute of cooking, place the bun halves cut-side down on the heat to lightly toast.

• 7

  Assemble by placing the lettuce and tomato on the bottom bun, followed by the beef patty and the warm caramelized onions.