Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

412kcal
Protein
41.9g
Fat
18.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1.25 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves, peeled

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PREPARATION

  • 1

    Place the cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, adding a tablespoon of water if needed to reach desired consistency.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-infused cauliflower mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

412kcal
Protein
41.9g
Fat
18.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2.5 cups Cauliflower Florets

1.25 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves, peeled

PREPARATION

  • 1

    Place the cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, adding a tablespoon of water if needed to reach desired consistency.

  • 7

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnished with a fresh lemon wedge.