Name: Caramelized Cinnamon Pull-Apart French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 0.75 cup liquid egg whites; 1 large egg; 0.5 cup plain non-fat Greek yogurt; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp ghee; 1 tbsp pure maple syrup; 0.13 tsp sea salt

Caramelized Cinnamon Pull-Apart French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Cinnamon Pull-Apart French Toast

Sautéed whole grain bread cubes soaked in a spiced egg custard and seared until golden and caramelized, served with a creamy high-protein yogurt dollop.

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NUTRITION

Protein

46.7g

Fat

12.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

0.75 cup liquid egg whites

1 large egg

0.5 cup plain non-fat Greek yogurt

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Cut the whole grain bread into 1-inch cubes and set aside.
2
In a medium bowl, whisk together the large egg, liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
3
Add the bread cubes to the egg mixture and toss gently to coat, letting them soak for about 2 minutes until most of the liquid is absorbed.
4
Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.
5
Add the soaked bread cubes to the skillet in a single layer and cook for 5 to 7 minutes, turning occasionally, until all sides are golden brown and slightly crisp.
6
Drizzle the pure maple syrup over the bread cubes during the last minute of cooking, tossing quickly to glaze and caramelize the edges.
7
Transfer the pull-apart French toast to a plate and serve immediately with a dollop of plain Greek yogurt on top.