Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed broccoli, topped with a squeeze of bright, zesty lemon.

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NUTRITION

439kcal
Protein
43.7g
Fat
22.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender.

  • 2

    Place the steamed cauliflower and garlic into a bowl and mash with the ghee, salt, and pepper until smooth and creamy.

  • 3

    Steam the broccoli florets in a separate basket until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper and sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 6

    Plate the seared salmon over a bed of the garlic cauliflower mash and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed broccoli, topped with a squeeze of bright, zesty lemon.

NUTRITION

439kcal
Protein
43.7g
Fat
22.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until the cauliflower is very tender.

  • 2

    Place the steamed cauliflower and garlic into a bowl and mash with the ghee, salt, and pepper until smooth and creamy.

  • 3

    Steam the broccoli florets in a separate basket until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper and sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 6

    Plate the seared salmon over a bed of the garlic cauliflower mash and serve with the steamed broccoli on the side.