Seared Lean Beef with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans

Pan-seared lean beef strips tossed with crisp-tender green beans and aromatic garlic, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

290kcal
Protein
35.6g
Fat
12g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Eye of Round

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 3

    Sear the beef strips for 2 to 3 minutes until browned and cooked through, then remove from the skillet and set aside.

  • 4

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4 to 5 minutes until they are bright green and slightly blistered.

  • 6

    Return the beef to the skillet and toss everything together to combine the flavors before serving hot.

Seared Lean Beef with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans

Pan-seared lean beef strips tossed with crisp-tender green beans and aromatic garlic, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

290kcal
Protein
35.6g
Fat
12g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Eye of Round

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Slice the beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 3

    Sear the beef strips for 2 to 3 minutes until browned and cooked through, then remove from the skillet and set aside.

  • 4

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4 to 5 minutes until they are bright green and slightly blistered.

  • 6

    Return the beef to the skillet and toss everything together to combine the flavors before serving hot.