Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled fluffy egg whites with savory turkey sausage and wilted spinach, finished with a dash of black pepper for a warm, peppery bite.

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NUTRITION

261kcal
Protein
27.2g
Fat
15g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled fluffy egg whites with savory turkey sausage and wilted spinach, finished with a dash of black pepper for a warm, peppery bite.

NUTRITION

261kcal
Protein
27.2g
Fat
15g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.