Name: Golden Pan-Seared Salmon with Zesty Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

Golden Pan-Seared Salmon with Zesty Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon-Dill Sauce

Pan-seared salmon fillets served with a creamy, zesty lemon-dill sauce alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

33.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, and chopped fresh dill until smooth.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the salmon from the pan and let it rest; add the asparagus to the same skillet with the remaining salt and pepper, sautéing for 3 to 4 minutes until crisp-tender.
7
Plate the salmon and asparagus, then top the fish with the prepared lemon-dill sauce before serving.