Name: Grilled Chicken Breast Salad with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Grilled Chicken Breast; 1/4 cup Cooked Brown Rice; 1/2 cup Steamed Broccoli Florets; 1 cup Mixed Salad Greens; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast Salad with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Steamed Broccoli and Brown Rice

Tender grilled chicken breast served over mixed greens and nutty brown rice with steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

35.7g

Fat

4.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Grilled Chicken Breast

1/4 cup Cooked Brown Rice

1/2 cup Steamed Broccoli Florets

1 cup Mixed Salad Greens

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
4
Warm the pre-cooked brown rice if necessary.
5
Place the mixed greens in a large bowl as the base.
6
Top the greens with the warm brown rice and steamed broccoli.
7
Slice the grilled chicken into strips and place them on top of the salad.
8
Drizzle the entire bowl with fresh lemon juice for a clean, bright finish.