Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and a pinch of salt and pepper to create a light marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for ten minutes to tenderize the meat.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for approximately six minutes per side until internal temperature reaches 165 degrees.
4
Steam the broccoli florets in a steamer basket over boiling water for five minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
6
Slice the chicken into strips and serve over the quinoa with the broccoli, adding an extra squeeze of fresh lemon if desired.