Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

18.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is perfectly crispy.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.
6
While the salmon finishes, steam the green beans for 3 minutes, then toss them in a separate pan with minced garlic for 1 minute until fragrant.
7
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.