Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
51.6g
Fat
18.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
51.6g
Fat
18.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, sauté the green beans and minced garlic with the remaining olive oil until the beans are tender-crisp.

  • 5

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge if desired.