NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 large egg

2 large egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet, breaking it into small pieces with a wooden spoon.

• 3

  Stir in the smoked paprika, garlic powder, sea salt, and black pepper to season the meat.

• 4

  Add the diced red bell pepper and red onion, sautéing for 5 minutes until the turkey is browned and vegetables are tender.

• 5

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 6

  Reduce the heat to medium and pour the egg mixture over the turkey and vegetables.

• 7

  Gently scramble the mixture until the eggs are just set and remain fluffy.

• 8

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side.

• 9

  Place the turkey and egg filling in the center of the tortilla, garnish with fresh cilantro, and roll into a burrito.