Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 tbsp Greek yogurt ranch dressing; 1 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast coated in almond flour and spicy buffalo sauce, tucked into a warm tortilla with cool, creamy ranch and crisp greens.

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NUTRITION

Protein

50.1g

Fat

16.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

1 tbsp Greek yogurt ranch dressing

1 cup romaine lettuce

0.25 cup tomato

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PREPARATION

1
Dice the chicken breast into small, bite-sized cubes.
2
In a small bowl, toss the chicken with almond flour, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the exterior is golden-brown and the center is cooked through.
5
Remove the skillet from heat and pour the buffalo sauce over the chicken, tossing to glaze each piece.
6
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
7
Spread the Greek yogurt ranch dressing across the center of the tortilla.
8
Top with shredded romaine lettuce, diced tomatoes, and the crispy buffalo chicken.
9
Fold in the sides of the tortilla and roll tightly into a wrap.