NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.5 medium Yukon gold potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.5 cup egg whites

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the Yukon gold potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

• 4

  Add the ground turkey sausage, diced red bell pepper, and yellow onion to the skillet with the potatoes.

• 5

  Cook for another 5-7 minutes, breaking up the sausage with a wooden spoon, until the meat is browned and the vegetables are soft.

• 6

  In a small bowl, whisk together the whole egg and egg whites with the sea salt, black pepper, and smoked paprika.

• 7

  Lower the heat to medium and pour the egg mixture over the sausage and potato mixture.

• 8

  Gently scramble the eggs into the mixture for 2-3 minutes until they are just set and fluffy.

• 9

  Garnish with freshly chopped parsley and serve immediately.