Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a side of creamy avocado.

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NUTRITION

409kcal
Protein
32.3g
Fat
23.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice into bite-sized pieces.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Transfer the scramble to a plate, top with sliced avocado, and serve with blueberries on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a side of creamy avocado.

NUTRITION

409kcal
Protein
32.3g
Fat
23.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice into bite-sized pieces.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Transfer the scramble to a plate, top with sliced avocado, and serve with blueberries on the side.