Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Scrambled egg whites folded with fresh spinach and cottage cheese, served alongside sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

33.3g

Fat

16.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them over the spinach.
4
As the eggs begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to scramble until the eggs are cooked through but still moist.
6
Toast the sprouted grain bread and top with the sliced avocado.
7
Serve the scramble immediately with a pinch of sea salt and cracked black pepper.