Beef and Spinach Scramble with Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Sautéed Tomatoes

Lean ground beef scrambled with fresh eggs and wilted spinach, served with blistered cherry tomatoes and creamy avocado slices.

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NUTRITION

270kcal
Protein
13.3g
Fat
21.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 oz 95% Lean Ground Beef

1 Large Egg

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 tbsp diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef to the pan, breaking the beef apart with a spatula and cooking until browned.

  • 3

    Stir in the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium, whisk the egg in a small bowl, and pour it over the beef and vegetable mixture.

  • 6

    Gently scramble the egg until just set, then remove from heat.

  • 7

    Transfer to a plate and top with the fresh avocado slices and a pinch of sea salt or black pepper.

Beef and Spinach Scramble with Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Scramble with Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Scramble with Sautéed Tomatoes

Lean ground beef scrambled with fresh eggs and wilted spinach, served with blistered cherry tomatoes and creamy avocado slices.

NUTRITION

270kcal
Protein
13.3g
Fat
21.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 oz 95% Lean Ground Beef

1 Large Egg

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 tbsp diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef to the pan, breaking the beef apart with a spatula and cooking until browned.

  • 3

    Stir in the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium, whisk the egg in a small bowl, and pour it over the beef and vegetable mixture.

  • 6

    Gently scramble the egg until just set, then remove from heat.

  • 7

    Transfer to a plate and top with the fresh avocado slices and a pinch of sea salt or black pepper.