Name: Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 1.5 tablespoons Unsweetened Cocoa Powder; 1.25 tablespoons Maple Syrup; 1.25 tablespoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Greek Yogurt

Whisked Greek yogurt and dark cocoa powder chilled with chia seeds, creating a rich chocolate treat with a velvety smooth finish.

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NUTRITION

Protein

16.1g

Fat

6.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

1.5 tablespoons Unsweetened Cocoa Powder

1.25 tablespoons Maple Syrup

1.25 tablespoons Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt, unsweetened cocoa powder, and maple syrup.
2
Stir in the chia seeds and vanilla extract until the mixture is completely smooth and the cocoa is well incorporated.
3
Transfer the mixture to a serving glass or jar and cover tightly.
4
Refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to thicken the pudding.
5
Give it one final stir before serving to ensure a creamy consistency.