Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red peppers, served with creamy sliced avocado.

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NUTRITION

393kcal
Protein
32.7g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

75g Sliced Avocado

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage crumbles, sautéing until the peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red peppers, served with creamy sliced avocado.

NUTRITION

393kcal
Protein
32.7g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

75g Sliced Avocado

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage crumbles, sautéing until the peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.