YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky green beans and fiber-rich brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Cook the brown rice according to package directions and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.
Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.