Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

413kcal
Protein
42.5g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast and season with black pepper.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

413kcal
Protein
42.5g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast and season with black pepper.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.