Name: Crispy Caramelized Onion Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 medium Sprouted grain bun; 0.5 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Romaine lettuce; 2 slice Tomato; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Beef Burger

Juicy grass-fed beef patties seared to perfection and topped with sweet, golden caramelized onions on a toasted sprouted grain bun.

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NUTRITION

Protein

51.5g

Fat

29.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sprouted grain bun

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

2 slice Tomato

1 tsp Dijon mustard

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 0.5 tsp of olive oil in a small skillet over medium-low heat, adding the onions and cooking until they are soft and golden brown, approximately 15 minutes.
3
Form the ground beef into two thin patties and season both sides evenly with sea salt and black pepper.
4
Heat the remaining 0.5 tsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the patties in the hot skillet and sear for 3-4 minutes per side to develop a deep, crispy crust.
6
Lightly toast the sprouted grain bun in the skillet or a toaster until the edges are crisp.
7
Assemble the burger by layering the Dijon mustard, romaine lettuce, and tomato on the bottom bun, then stacking the beef patties and topping with the caramelized onions.