Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Sautéed lean ground beef and brown rice simmered in a savory tomato sauce, then baked inside vibrant, tender bell peppers until they reach a succulent finish.

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NUTRITION

572kcal
Protein
49.6g
Fat
29.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 large yellow bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the tops off the yellow bell peppers, removing the seeds and internal ribs to create a hollow vessel.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, cooking until fully browned while breaking it into small crumbles with a spatula.

  • 5

    Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, oregano, and turmeric until well combined.

  • 6

    Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to pack the filling tightly.

  • 7

    Place the peppers upright in the baking dish, cover with foil, and bake for 30 minutes.

  • 8

    Remove the foil and bake for another 10 minutes until the peppers are soft and the tops are slightly golden.

  • 9

    Garnish with chopped fresh parsley and serve immediately.

Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Sautéed lean ground beef and brown rice simmered in a savory tomato sauce, then baked inside vibrant, tender bell peppers until they reach a succulent finish.

NUTRITION

572kcal
Protein
49.6g
Fat
29.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 large yellow bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the tops off the yellow bell peppers, removing the seeds and internal ribs to create a hollow vessel.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, cooking until fully browned while breaking it into small crumbles with a spatula.

  • 5

    Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, oregano, and turmeric until well combined.

  • 6

    Spoon the beef and rice mixture into the prepared bell peppers, pressing down gently to pack the filling tightly.

  • 7

    Place the peppers upright in the baking dish, cover with foil, and bake for 30 minutes.

  • 8

    Remove the foil and bake for another 10 minutes until the peppers are soft and the tops are slightly golden.

  • 9

    Garnish with chopped fresh parsley and serve immediately.