Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (2%); 1/2 cup Fresh Blueberries; 1 tbsp Sliced Almonds; 1/4 tsp Ground Cinnamon

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Chilled low-fat cottage cheese layered with fresh blueberries and topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

14.8g

Fat

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

1 tbsp Sliced Almonds

1/4 tsp Ground Cinnamon

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PREPARATION

1
Spoon the low-fat cottage cheese into a small serving bowl or a clear glass to create the base of the parfait.
2
Wash and dry the fresh blueberries, then layer them evenly over the cottage cheese.
3
Sprinkle the sliced almonds over the top of the berries to add a nutty texture.
4
Finish the dish with a light dusting of ground cinnamon for extra warmth and flavor.