NUTRITION

SERVINGS

INGREDIENTS

2.8 ounces Cod Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

• 3

  In a small bowl, whisk together half of the olive oil, the minced garlic, and the lemon juice.

• 4

  Brush the garlic-lemon mixture evenly over the top of the cod and season with a pinch of sea salt and black pepper.

• 5

  Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

• 6

  While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for about 5 to 7 minutes until tender-crisp.

• 7

  Transfer the steamed broccoli to a plate and toss with the remaining olive oil and an extra squeeze of lemon if desired.

• 8

  Serve the baked cod immediately alongside the bright, tender broccoli for a light and nutrient-dense meal.