Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Soft-scrambled egg whites folded with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

221kcal
Protein
13.5g
Fat
17.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

90 grams Liquid Egg Whites

30 grams Baby Spinach

75 grams Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

15 grams Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins blister.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque but still tender.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese for a salty, creamy finish.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Soft-scrambled egg whites folded with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of tangy, creamy feta.

NUTRITION

221kcal
Protein
13.5g
Fat
17.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

90 grams Liquid Egg Whites

30 grams Baby Spinach

75 grams Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

15 grams Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins blister.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper as desired.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque but still tender.

  • 7

    Transfer the scramble to a plate and top with the crumbled feta cheese for a salty, creamy finish.