Name: Smoky Ground Beef and Chickpea Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Chickpeas; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 cup Tomato puree; 0.5 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Chickpea Chili

Sautéed lean ground beef and chickpeas simmered in a smoky tomato-based sauce with vibrant bell peppers and aromatic spices.

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NUTRITION

Protein

43.8g

Fat

21.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Chickpeas

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Tomato puree

0.5 tsp Extra virgin olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, ensuring the meat and vegetables are well coated.
5
Pour in the chickpeas, tomato puree, and water, then stir to combine.
6
Bring the mixture to a gentle simmer, then reduce the heat to low and cover.
7
Cook for 15 minutes to allow the flavors to meld and the chili to reach a thick, hearty consistency.
8
Serve warm in a bowl.