Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.5 tbsp Almond flour; 0.5 tbsp Almond butter; 1 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 0.5 tsp Mini dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with clean protein and creamy Greek yogurt for a velvety texture that melts in your mouth.

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NUTRITION

Protein

42.8g

Fat

13.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.5 tbsp Almond flour

0.5 tbsp Almond butter

1 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.13 tsp Sea salt

0.5 tsp Mini dark chocolate chips

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PREPARATION

1
Whisk the egg, Greek yogurt, almond milk, and almond butter in a large microwave-safe mug until well combined.
2
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt, stirring until the batter is smooth.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, checking at the 1-minute mark to ensure the center stays moist.
5
Allow the cake to rest for 60 seconds before serving to achieve the perfect fudgy consistency.