NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup green peas

0.5 cup yellow onion

1 tsp extra virgin olive oil

2 clove garlic

2 tbsp beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 2

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and slightly softened.

• 3

  Add the lean ground beef to the skillet, breaking it up with a wooden spoon or spatula into small crumbles.

• 4

  Season the beef with sea salt, black pepper, and dried oregano, cooking until the meat is browned and no longer pink.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn the garlic.

• 6

  Add the green peas and beef bone broth to the skillet, stirring to combine all ingredients.

• 7

  Reduce heat to medium-low, cover the skillet, and simmer for 3-5 minutes until the peas are tender and the liquid has mostly evaporated.

• 8

  Remove from heat and serve immediately, optionally garnishing with fresh parsley or red pepper flakes.