Smoky Ground Beef and Garbanzo Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Garbanzo Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Garbanzo Chili

Sautéed lean ground beef and nutty garbanzo beans simmered in a rich tomato base with aromatic smoked paprika for a robust, savory flavor.

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NUTRITION

569kcal
Protein
52.1g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

7 oz ground beef (93% lean)

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced tomatoes

0.5 cup garbanzo beans

0.5 cup beef bone broth

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and green bell pepper, sautéing until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pot, breaking it apart with a wooden spoon and browning it thoroughly until no pink remains.

  • 4

    Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper to coat the meat and toast the spices.

  • 5

    Pour in the diced tomatoes, rinsed garbanzo beans, and beef bone broth, stirring to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chili has thickened.

Smoky Ground Beef and Garbanzo Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Garbanzo Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Garbanzo Chili

Sautéed lean ground beef and nutty garbanzo beans simmered in a rich tomato base with aromatic smoked paprika for a robust, savory flavor.

NUTRITION

569kcal
Protein
52.1g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

7 oz ground beef (93% lean)

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced tomatoes

0.5 cup garbanzo beans

0.5 cup beef bone broth

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and green bell pepper, sautéing until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pot, breaking it apart with a wooden spoon and browning it thoroughly until no pink remains.

  • 4

    Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper to coat the meat and toast the spices.

  • 5

    Pour in the diced tomatoes, rinsed garbanzo beans, and beef bone broth, stirring to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chili has thickened.