Name: Smoky Ground Beef and Chickpea Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.5 cup chickpeas; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.5 tbsp olive oil; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Chickpea Skillet

Sautéed lean ground beef and protein-rich chickpeas tossed with vibrant bell peppers and smoky spices for a savory, nutrient-dense skillet.

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NUTRITION

Protein

50.0g

Fat

29.4g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

0.5 cup chickpeas

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tbsp olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced red onion and red bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground beef to the skillet, using a spatula to break it into small crumbles, and cook until no pink remains.
4
Stir in the rinsed chickpeas along with the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.
5
Continue to cook for 2-3 minutes, allowing the chickpeas to heat through and the spices to become fragrant.
6
Add the baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted.
7
Remove from the heat and serve immediately in a bowl.