Name: Creamy Baked Egg and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 1 oz Sharp cheddar cheese; 1 cup Baby spinach; 0.25 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Egg and Cheese Bites

Whisked eggs and cottage cheese baked into velvety bites with sharp cheddar and vibrant spinach for a protein-packed, savory breakfast.

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NUTRITION

Protein

54.9g

Fat

30.3g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

1 oz Sharp cheddar cheese

1 cup Baby spinach

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a standard muffin tin with olive oil.
2
Finely chop the baby spinach and red bell pepper into small, uniform pieces.
3
In a blender or large bowl, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
4
Blend or whisk the mixture until completely smooth and aerated to ensure a light texture.
5
Stir the chopped spinach, bell pepper, and shredded cheddar cheese into the egg mixture by hand.
6
Divide the mixture evenly among 6 muffin cups, filling each nearly to the top.
7
Bake for 22 to 25 minutes, or until the centers are firm to the touch and the edges are lightly golden.
8
Allow the bites to cool in the pan for 5 minutes before gently removing them with a silicone spatula.