Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy garlic and herb cauliflower mash with a side of tender-crisp steamed green beans.

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NUTRITION

509kcal
Protein
40.8g
Fat
31.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Ghee

1 tbsp Fresh Chives, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl; add the ghee, minced garlic, and chives, then blend or mash until smooth and creamy.

  • 6

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy garlic and herb cauliflower mash with a side of tender-crisp steamed green beans.

NUTRITION

509kcal
Protein
40.8g
Fat
31.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Ghee

1 tbsp Fresh Chives, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl; add the ghee, minced garlic, and chives, then blend or mash until smooth and creamy.

  • 6

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.