Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Filet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 wedge Lemon

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

31.9g

Fat

14.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 wedge Lemon

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PREPARATION

1
Season the salmon filet on both sides with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Serve the seared salmon over the brown rice alongside the green beans, finishing with a fresh squeeze of lemon.