Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Oven-baked breadsticks crafted from a protein-rich Greek yogurt dough, topped with a savory golden Parmesan crust and aromatic garlic.

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NUTRITION

577kcal
Protein
45.5g
Fat
17.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.25 cup Liquid egg whites

1.5 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Olive oil

1 tsp Baking powder

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the Greek yogurt, all-purpose flour, baking powder, and liquid egg whites until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth and pliable.

  • 4

    Divide the dough into 6 equal portions and roll each into a long rope about 6 inches long.

  • 5

    Place the ropes on the prepared baking sheet and brush the tops lightly with olive oil.

  • 6

    In a small bowl, mix the garlic powder, dried oregano, sea salt, black pepper, and grated Parmesan cheese.

  • 7

    Generously sprinkle the seasoning mixture over the breadsticks, pressing slightly so it adheres.

  • 8

    Bake for 15-18 minutes until the breadsticks are puffed and the cheese forms a crispy golden crust.

Crispy Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Breadsticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Oven-baked breadsticks crafted from a protein-rich Greek yogurt dough, topped with a savory golden Parmesan crust and aromatic garlic.

NUTRITION

577kcal
Protein
45.5g
Fat
17.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.25 cup Liquid egg whites

1.5 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Olive oil

1 tsp Baking powder

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the Greek yogurt, all-purpose flour, baking powder, and liquid egg whites until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth and pliable.

  • 4

    Divide the dough into 6 equal portions and roll each into a long rope about 6 inches long.

  • 5

    Place the ropes on the prepared baking sheet and brush the tops lightly with olive oil.

  • 6

    In a small bowl, mix the garlic powder, dried oregano, sea salt, black pepper, and grated Parmesan cheese.

  • 7

    Generously sprinkle the seasoning mixture over the breadsticks, pressing slightly so it adheres.

  • 8

    Bake for 15-18 minutes until the breadsticks are puffed and the cheese forms a crispy golden crust.