Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.25 tbsp Ghee; 2 tbsp Buffalo sauce; 1 oz Blue cheese crumbles; 2 large Butter lettuce leaves; 0.25 cup Celery; 0.25 cup Carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared lean turkey patties glazed in a spicy buffalo ghee sauce, topped with tangy blue cheese crumbles and served in crisp butter lettuce wraps.

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NUTRITION

Protein

49g

Fat

32.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.25 tbsp Ghee

2 tbsp Buffalo sauce

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

0.25 cup Celery

0.25 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then form into two even patties.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patties for 5 to 6 minutes per side until the edges are crispy and the center is cooked through.
3
In a small bowl, whisk together the buffalo sauce and melted ghee until the mixture is smooth and emulsified.
4
Brush the buffalo ghee mixture generously over both sides of the cooked patties while they are still in the warm skillet to glaze them.
5
Place the glazed patties onto the large butter lettuce leaves and top with blue cheese crumbles, sliced celery, and shredded carrots before serving.