NUTRITION

SERVINGS

INGREDIENTS

5 oz ground chicken

1.5 oz parmesan cheese

1 large egg white

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, 1 ounce of the parmesan cheese, the egg white, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly using a spatula or your hands until a uniform, dough-like consistency is achieved.

• 4

  Place the chicken mixture onto the prepared baking sheet and flatten it into a rectangle approximately 1/2 inch thick.

• 5

  Bake for 15 minutes or until the chicken base is firm and fully cooked through.

• 6

  Remove from the oven, brush the top lightly with extra virgin olive oil, and sprinkle the remaining 0.5 ounce of parmesan cheese evenly over the surface.

• 7

  Slice the rectangle into long strips and return to the oven for an additional 5 to 7 minutes until the edges are golden and crispy.