NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp extra virgin olive oil

0.25 cup red bell pepper

1 large egg

0.5 cup egg whites

0.25 cup cooked black beans

0.5 medium whole wheat tortilla

1 tbsp fresh salsa

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 2

  Cook the turkey, breaking it into small crumbles with a spatula, until browned and cooked through.

• 3

  Add the olive oil and diced red bell pepper to the skillet, sautéing for 3 minutes until the peppers are tender.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until set, then stir in the black beans to warm through.

• 6

  Place the tortilla on a flat surface and spoon the mixture into the center, topping with fresh salsa.

• 7

  Fold in the sides and roll tightly to form a burrito.

• 8

  Wipe the skillet clean and place the burrito seam-side down over medium heat for 1-2 minutes per side until golden and crispy.