Name: Tender Sesame Beef Stir-Fry Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.33 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry Bowls

Tender ground beef sautéed with crisp broccoli and peppers in a savory sesame-tamari glaze, served over fluffy brown rice for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

27g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 tsp garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through.
4
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Pour the tamari over the beef and vegetable mixture, tossing well to coat everything in the savory glaze.
7
Place the warm cooked brown rice into a bowl and top with the beef stir-fry.
8
Garnish with sesame seeds before serving.