Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic glaze, served over a light bed of fluffy jasmine rice.

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NUTRITION

Protein

52.1g

Fat

18.8g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Prepare the beef by slicing it against the grain into very thin strips, then season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water; cover with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the beef and broccoli over the warm jasmine rice and garnish with sesame seeds.