Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 1 tbsp hemp hearts; 1 large egg; 0.5 cup fresh parsley; 2 cloves garlic; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 0.5 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Chickpeas and hemp seeds are pulsed with fresh herbs and pan-seared until golden, then drizzled with a creamy, zesty tahini-yogurt sauce.

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NUTRITION

Protein

45.6g

Fat

20.4g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

1 tbsp hemp hearts

1 large egg

0.5 cup fresh parsley

2 cloves garlic

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

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PREPARATION

1
Place the chickpeas, hemp hearts, egg, parsley, garlic, cumin, coriander, salt, and pepper into a food processor and pulse until a coarse, uniform meal forms.
2
Using your hands, shape the mixture into 4 or 5 small, even patties.
3
Warm the olive oil in a non-stick skillet over medium heat.
4
Place the patties in the skillet and sear for 4 to 5 minutes per side until they develop a crisp, golden-brown crust.
5
While the falafel cooks, whisk the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and creamy.
6
Serve the warm falafel patties immediately, topped with a generous dollop of the zesty yogurt sauce.