Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 4 oz chicken breast; 1 cup broccoli florets; 2 tbsp plain non-fat Greek yogurt; 0.75 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 1 tbsp skim milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta and tender chicken breast baked in a velvety yogurt-cheese sauce, finished with a golden dusting of smoked paprika for a comforting, savory bite.

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NUTRITION

Protein

50.4g

Fat

11.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

4 oz chicken breast

1 cup broccoli florets

2 tbsp plain non-fat Greek yogurt

0.75 oz sharp cheddar cheese

1 tbsp nutritional yeast

1 tbsp skim milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions until al dente, then drain.
3
Steam the broccoli florets until just tender and chop the cooked chicken breast into bite-sized pieces.
4
In a medium mixing bowl, whisk together the Greek yogurt, milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the pasta, chicken, broccoli, and half of the shredded cheddar cheese into the yogurt mixture until evenly coated.
6
Transfer the mixture to a small oven-safe baking dish and top with the remaining cheddar cheese and a sprinkle of smoked paprika.
7
Bake for 10-12 minutes until the cheese is melted and the edges are bubbling.