Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 2 tbsp Low-sodium chicken broth; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast tossed with whole wheat penne in a velvety Greek yogurt and parmesan sauce, brightened with fresh garlic and wilted spinach.

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NUTRITION

Protein

53.8g

Fat

13.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

2 tbsp Low-sodium chicken broth

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, season the chicken breast pieces with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes.
4
Remove chicken from the pan and set aside; in the same pan, add the minced garlic and red pepper flakes, sautéing for 30 seconds.
5
Add the baby spinach to the skillet and cook until just wilted, then stir in the chicken broth to deglaze the pan.
6
Lower the heat to low and stir in the Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms.
7
Add the cooked pasta and chicken back into the skillet, tossing everything together until the noodles are beautifully coated.