NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp Dried parsley

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Lemon wedge

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

• 3

  Drizzle the asparagus with the extra virgin olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.

• 4

  Place the salmon fillet on the other side of the baking sheet and spread the Dijon mustard in a thin, even layer across the top.

• 5

  In a small bowl, combine the dried parsley, dried dill, garlic powder, and the remaining sea salt and black pepper.

• 6

  Press the herb seasoning mixture firmly into the mustard coating on the salmon to create a beautiful golden crust.

• 7

  Roast in the center of the oven for 12-15 minutes, or until the asparagus is tender-crisp and the salmon flakes easily with a fork.

• 8

  Remove from the oven and serve immediately with a fresh lemon wedge to brighten all the savory herb flavors.