NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

1 cup Carrots

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced carrots on the baking sheet and toss with half of the olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the vegetables for 18 to 20 minutes until they are tender and the edges are slightly caramelized.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the ground turmeric and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until golden and fully cooked.

• 6

  Add the minced garlic to the skillet during the final minute of cooking to infuse the chicken with an aromatic finish.

• 7

  Serve the golden-crusted chicken alongside the roasted vegetable medley for a clean and balanced meal.