Fluffy Banana-Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana-Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Blueberry Protein Pancakes

Whisked together and griddle-cooked, these protein-packed pancakes feature mashed banana and bursting blueberries for a naturally sweet and fluffy breakfast treat.

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NUTRITION

491kcal
Protein
48.7g
Fat
12.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

30 g vanilla protein powder

0.33 cup rolled oats

0.5 cup non-fat Greek yogurt

1 large egg

0.5 medium banana

0.25 cup fresh blueberries

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, mash the half banana until smooth, then whisk in the egg, Greek yogurt, and vanilla extract until well combined.

  • 3

    Stir the oat flour, protein powder, baking powder, and cinnamon into the wet ingredients until a thick batter forms.

  • 4

    Gently fold the fresh blueberries into the batter, being careful not to over-mix.

  • 5

    Heat the coconut oil in a non-stick skillet over medium-low heat.

  • 6

    Scoop approximately 0.25 cup of batter for each pancake onto the skillet, cooking for 2-3 minutes until bubbles form on the surface.

  • 7

    Flip carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally topped with a few extra berries or a light dusting of cinnamon.

Fluffy Banana-Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana-Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Blueberry Protein Pancakes

Whisked together and griddle-cooked, these protein-packed pancakes feature mashed banana and bursting blueberries for a naturally sweet and fluffy breakfast treat.

NUTRITION

491kcal
Protein
48.7g
Fat
12.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

30 g vanilla protein powder

0.33 cup rolled oats

0.5 cup non-fat Greek yogurt

1 large egg

0.5 medium banana

0.25 cup fresh blueberries

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, mash the half banana until smooth, then whisk in the egg, Greek yogurt, and vanilla extract until well combined.

  • 3

    Stir the oat flour, protein powder, baking powder, and cinnamon into the wet ingredients until a thick batter forms.

  • 4

    Gently fold the fresh blueberries into the batter, being careful not to over-mix.

  • 5

    Heat the coconut oil in a non-stick skillet over medium-low heat.

  • 6

    Scoop approximately 0.25 cup of batter for each pancake onto the skillet, cooking for 2-3 minutes until bubbles form on the surface.

  • 7

    Flip carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally topped with a few extra berries or a light dusting of cinnamon.